• Start Here

    Start Here

    Welcome to FitnessWithFlaws.com. This site isn't about perfection. It's about embracing our flaws, sharing information and improving our health and happiness through practical and accessible lifestyle adjustments. If this is the first time here take a look at this Start Here page that has everything you need to make sure you get the most from the site. James. [...]

Latest Posts

Motivation & Mindset

How Often Should I Weigh Myself

June 5, 2017
The question of how often we should weigh ourselves when on a weight loss journey is a difficult question to answer and one that has a whole range of recommendations. Below I run through some [...]

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Must Read

weight loss, diet, health, fitness,

How Often Should I Weigh Myself

Motivation & Mindset
June 5, 2017
The question of how often we should weigh ourselves when on a weight loss journey is a difficult question to answer and one that has a whole range of recommendations. Below I run through some [...]
Exercise Archives

James Training Program, Take 2

May 11, 2017
I’ve set up my second attempt at a training program, found an awesome facility in which to train and made all the adjustments I need to my schedule. Time to do the work! Following my [...]