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Latest Articles

Motivation & Mindset

5 Stages Of Stalled Weight Loss

Following my last progress report it’s become clear the I’ve hit a stall in my progress. This will now be four weeks that my weight loss has remained the same so I’ve given it plenty [...]
Motivation & Mindset

Can I Change My Body Shape?

I recently heard the question “Can I change my body shape?” and thought it was an interesting thing to explore since the answer covers so many areas of how our bodies are made up, and [...]
Motivation & Mindset

How Often Should I Weigh Myself

The question of how often we should weigh ourselves when on a weight loss journey is a difficult question to answer and one that has a whole range of recommendations. Below I run through some [...]