• Start Here

    Start Here

    Trainee Fitness & Nutrition Coach. Sharing the information I gain from my studies & experience as I lose 70lbs with practical habits and lifestyle adjustments. First time here? Click on this Start Here page or scroll down for recent updates. I hope you enjoy the content. [...]

Latest Posts

Motivation & Mindset

5 Stages Of Stalled Weight Loss

July 17, 2017
Following my last progress report it’s become clear the I’ve hit a stall in my progress. This will now be four weeks that my weight loss has remained the same so I’ve given it plenty [...]
Motivation & Mindset

Can I Change My Body Shape?

July 3, 2017
I recently heard the question “Can I change my body shape?” and thought it was an interesting thing to explore since the answer covers so many areas of how our bodies are made up, and [...]

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Must Read

Motivation & Mindset

How Often Should I Weigh Myself

June 5, 2017
The question of how often we should weigh ourselves when on a weight loss journey is a difficult question to answer and one that has a whole range of recommendations. Below I run through some [...]
Exercise & Training

James Training Program, Take 2

May 11, 2017
I’ve set up my second attempt at a training program, found an awesome facility in which to train and made all the adjustments I need to my schedule. Time to do the work! Following my [...]